You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
In this episode of The Mel Robbins Podcast, Mel interviews Professor Debbie Millman about designing the life you want. Debbie shares a three-step method, originating from an exercise taught by Milton Glaser, that involves envisioning your life ten years in the future and intentionally designing it. The discussion cover...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Cal Newport, a Georgetown University professor and expert on productivity and focus. They discuss the challenges of maintaining focus in a world filled with digital distractions and the concept of "slow productivity," which emphasizes doing fewer things wit...
In The Mel Robbins Podcast, Mel interviews Emma Grede, CEO and co-founder of billion-dollar brands like Good American and Skims, about her journey from East London to becoming a self-made businesswoman. Emma shares her unconventional path to success, emphasizing the importance of taking responsibility, carefully choosi...
In this episode of The Mel Robbins Podcast, Mel interviews musician Phil Cook about tapping into one's natural-born creativity to live a more purpose-driven life. Phil shares four principles: shedding the weight of expectations, lowering the stakes, bringing yourself to the work, and finding a sanctuary for your creati...
Mel Robbins introduces a re-release of her interview with Judge Frank Caprio as a tribute to his recent passing. She reflects on his kindness, compassion, and the impact he had on millions. The interview covers Judge Caprio's life, from his upbringing as the son of an Italian immigrant to his 40 years on the bench, whe...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. William Li, a world-renowned physician and scientist, to discuss the science of metabolism. Dr. Li debunks common myths about metabolism, such as the idea that everyone's metabolism is different or that it slows down with age, citing research that shows met...
In this episode of The Mel Robbins Podcast, Mel interviews Jason Wilson, bestselling author of "The Man the Moment Demands," about the struggles men face and often don't discuss. Jason shares his personal experiences with intergenerational trauma and how it led him to mentor boys and men, helping them build emotional r...
In this episode of The Mel Robbins Podcast, Mel checks in with her listeners, emphasizing connection and self-reflection. She poses five powerful questions to help listeners pause, gain clarity, and realign with their desired lives. These questions include assessing one's current state, identifying meaningful relations...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Meg Jay, a clinical psychologist and author, about the challenges and defining moments of one's 20s. Dr. Jay debunks the myth that your 20s are the best years of your life, highlighting the uncertainty and anxiety many young adults face regarding career, re...
In this episode of The Mel Robbins Podcast, Mel interviews Diego Perez, also known as Yung Pueblo, a New York Times bestselling author and poet. They discuss Diego's journey from struggling with addiction and emotional avoidance to finding inner peace through meditation and self-awareness. Diego shares insights on heal...
In this episode of The Mel Robbins Podcast, Mel interviews comedian Chelsea Handler about her life, career, and journey to self-discovery. Chelsea shares stories from her childhood, including her entrepreneurial lemonade stand and her determination to fly first class. She discusses her early career struggles, her exper...
Mel Robbins re-releases a popular episode of The Mel Robbins Podcast in honor of the late Dr. Jim Doty, a neuroscientist and neurosurgeon. The episode delves into manifestation, neuroscience, and unlocking the power of the brain and heart. Dr. Doty shares his personal story of overcoming a challenging childhood and mee...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Aliza Pressman, a developmental psychologist, about the science behind common parenting mistakes and how childhood experiences shape adults. Dr. Pressman shares insights from her book, "The 5 Principles of Parenting," discussing relationship, reflection, re...
In this episode of The Mel Robbins Podcast, Mel interviews Carl Lentz, a former mega-church pastor, about self-forgiveness and rebuilding life after making significant mistakes. Carl shares his experiences of professional and personal downfall, including infidelity and addiction, and emphasizes the importance of taking...
In this episode of The Mel Robbins Podcast, Mel synthesizes insights from 53 past conversations with health experts to simplify wellness into three core habits for a healthier, longer life. She emphasizes exercise, highlighting Dr. Eric Topol's research on its age-reversing effects and Dr. Vonda Wright's practical advi...
In this episode of The Mel Robbins Podcast, Mel interviews award-winning filmmaker and producer Will Packer about his journey to success, the importance of self-belief, and practical strategies for achieving one's dreams. Will shares personal stories and actionable advice from his New York Times bestselling book, "Who ...
In this episode of The Mel Robbins Podcast, Mel addresses the pervasive issue of caregiver syndrome, characterized by exhaustion, disconnection, and resentment among those caring for children, aging parents, or spouses. Mel interviews three medical experts: Dr. Aditi Nerurkar, Dr. Pooja Lakshmin, and Dr. Rangan Chatter...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Caroline Leaf, a cognitive psychoneurobiologist, about the power of the mind to change the brain and heal trauma. Dr. Leaf explains the difference between the mind and the brain, emphasizing that the mind is an energy force that drives the brain and can be ...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Jeremy London, a cardiac surgeon, about heart health. Dr. London shares his personal experience of having a heart issue, emphasizing the importance of recognizing unusual symptoms like heartburn relieved by rest. He discusses the two main categories of hear...
In this episode of The Mel Robbins Podcast, Mel interviews Charles Duhigg, a Pulitzer Prize-winning author, about the science of communication and connection. They discuss how to navigate difficult conversations, especially when there are fundamental disagreements. Charles introduces the concept of three types of conve...
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