You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Caroline Leaf, a cognitive psychoneurobiologist, about the power of the mind to change the brain and heal trauma. Dr. Leaf explains the difference between the mind and the brain, emphasizing that the mind is an energy force that drives the brain and can be used to manage negative thinking, anxiety, and depression. She introduces the NeuroCycle, a five-step process based on her clinical research, which includes gathering awareness, reflection, writing, rechecking, and active reach, to help individuals rewire their brains and reconceptualize traumatic thoughts. Dr. Leaf also discusses the importance of acknowledging and processing emotions rather than labeling mental health issues, and she shares practical techniques, such as the 10-second pause and the "I can" mindset, to interrupt negative thought spirals and promote resilience.