You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
In this episode of The Mel Robbins Podcast, Mel addresses the struggles and feelings of being lost in one's 20s, which she argues is a common and challenging period exacerbated by social media pressures. She introduces the concept of "the Great Scattering," where friends disperse and individual timelines diverge, leadi...
In this episode of The Mel Robbins Podcast, Mel interviews neuroscientist Dr. Sarah McKay about the female brain. Dr. McKay debunks common myths about the female brain, emphasizing that brains are adaptable and resilient, not broken. She introduces a three-part framework—bottom-up (physical inputs), outside-in (sensory...
In this episode of The Mel Robbins Podcast, Mel interviews Judge Frank Caprio, known for his compassionate approach in the courtroom and viral videos from his show "Caught in Providence." Judge Caprio shares life lessons gleaned from his 88 years, including 40 years on the bench, emphasizing the importance of kindness,...
In this episode of The Mel Robbins Podcast, Mel interviews Monrovia, a musician who escaped a brutal civil war in Liberia and came to the United States as a refugee. Monrovia discusses his journey of finding his identity through music, the importance of healing with others, and cultivating peace within oneself. He shar...
In this episode of The Mel Robbins Podcast, Mel discusses tiny, research-backed habits to combat feeling tired and overwhelmed. She shares personal anecdotes and scientific findings to support seven simple fixes: replaying good memories through photos, turning kitchen chores into a dance party, learning and using peopl...
Mel Robbins interviews Bryan Stevenson, a civil rights lawyer, about justice, mercy, and compassion. Stevenson shares personal stories and insights from his work, including a case where he defended a man wrongly convicted of murder and his experiences representing children in the criminal justice system. He emphasizes ...
In The Mel Robbins Podcast, Mel interviews Dr. David Rosmarin, a Harvard anxiety expert, about understanding and thriving with anxiety rather than running from it. Dr. Rosmarin introduces a four-step approach: identify the root fear, share it to create connection, embrace the anxiety by facing it, and let go of what yo...
In this episode of The Mel Robbins Podcast, Mel interviews Kwame Christian, a negotiation expert, about how to have difficult conversations. Kwame introduces a three-step framework called Compassionate Curiosity, which involves acknowledging emotions, getting curious with compassion, and joint problem-solving. He empha...
This episode explores the neuroscience of spirituality, arguing that humans are hardwired for spiritual experiences that can positively impact mental health. Mel Robbins interviews Dr. Lisa Miller, who explains that spirituality, distinct from religion, involves recognizing a deeper nature of life, acknowledging its ac...
This episode explores the impact of emotionally immature parents on their children, offering validation and tools for healing. Mel Robbins interviews Dr. Lindsay Gibson, a clinical psychologist, who defines emotional immaturity as the inability to think objectively, manage emotions, and connect with others. Against the...
This episode explores strategies for transforming one's financial future, particularly when feeling overwhelmed by debt or the high cost of living. Mel Robbins interviews Lewis Howes, who shares his personal journey from being broke and sleeping on his sister's couch to becoming a successful entrepreneur. Against the b...
This episode explores the science behind self-talk and strategies for transforming negative internal monologues into positive and motivating dialogues. Mel Robbins interviews Dr. Ethan Kross, a neuroscientist, who explains that self-talk serves four key functions: memory aid, simulation and planning, self-control and m...
This episode explores the science of aging and longevity, featuring Dr. Eric Topol, who shares evidence-based approaches to extend healthspan and prevent age-related diseases. Dr. Topol challenges the anti-aging industry's claims, emphasizing that lifestyle adjustments are more effective than supplements or unproven tr...
This episode explores the power of decision-making and the role of intuition in navigating life's choices. Mel Robbins, the host, recounts her personal journey from being indecisive to becoming a decisive person, highlighting that decisiveness is a learnable skill. Against this backdrop, she introduces a framework fo...
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