You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
This episode explores the complexities of female friendships, contrasting them with male friendships. Against the backdrop of a book titled "Fighting For Our Friendships," the discussion reveals that women's friendships, while deeper and more intimate, are often characterized by higher expectations and a faster dissol...
This episode explores the concepts of purpose, passion, and overcoming feelings of being stuck in life. Mel Robbins interviews Jay Shetty, emphasizing the importance of shifting mindsets from negativity to actively extracting skills and lessons from current situations, even unpleasant ones. More significantly, Shetty...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Rocio Salas-Whalen, a triple board-certified physician in endocrinology, obesity medicine, and internal medicine, about the science behind weight loss and the use of GLP-1 medications like Ozempic. Dr. Salas-Whalen explains that obesity is a complex, multif...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Tracey Marks, a psychiatrist specializing in anxiety and ADHD, to explore the connection between these conditions and surprising related symptoms. Dr. Marks explains the rising rates of anxiety, its impact on the brain, and the importance of understanding a...
This episode explores the transformative power of personal choices, redemption, and service to others, featuring Charlamagne Tha God's candid reflections on his life journey. Against the backdrop of his challenging upbringing marked by poverty, drug dealing, and brushes with the law, Charlamagne reveals pivotal moments...
This episode explores the science of effective communication and negotiation, particularly in the context of career advancement. Against the backdrop of a challenging job market, Harvard Business School Professor Alison Wood Brooks shares research-backed strategies for improving communication skills. More significant...
This episode explores the impact of Mel Robbins' book, "The Let Them Theory," and offers four book recommendations that have personally resonated with the author. Against the backdrop of the book's widespread success and its creation as a collaborative effort with her daughter, Mel discusses the overwhelming positive ...
This episode explores the common mistakes women make when following male-centric fitness advice, highlighting the significant biological differences between men and women. Against the backdrop of prevalent bro science and generalized fitness trends, the interview reveals that women's hormonal fluctuations and unique ...
This episode explores the profound impact of childhood experiences on adult life, particularly focusing on the concept of trauma and its various manifestations. Against the backdrop of Dr. Gabor Maté's personal experiences growing up under Nazi occupation in Hungary, the discussion delves into how early childhood trau...
Mel Robbins interviews Vanessa Marin, a licensed sex therapist, about improving one's sex life, whether single or in a relationship. They discuss common issues such as disconnection, lack of communication, and the impact of past experiences on current intimacy. Marin introduces the concepts of spontaneous and responsiv...
This episode explores six subtle ways people demonstrate disrespect, arguing that increased societal stress contributes to this trend. Against the backdrop of rising impatience and negativity, the podcast validates listeners' feelings of disrespect. More significantly, it delves into specific examples, such as being ta...
This episode explores the practical application of psychological tools for navigating life's challenges. Host Mel Robbins interviews Dr. Julie Smith, a clinical psychologist and bestselling author, about her new book, "Open When," a toolkit for handling life's ups and downs. Against the backdrop of increasing anxiety ...
This podcast episode focuses on "revenge bedtime procrastination," the phenomenon of staying up late despite wanting sleep to reclaim personal time, even if it's unproductive. Mel Robbins, the host, discusses the issue based on her personal experience and research, explaining it as a result of decision fatigue. She pr...
This episode explores the misconception surrounding aging and advocates for a paradigm shift in how we view and approach it. Against the backdrop of prevalent myths portraying aging as inevitable decline, Dr. Vonda Wright, a renowned orthopedic surgeon, challenges this notion, asserting that frailty is not an inherent...
This episode explores the manipulative nature of the attention economy and how technology, particularly smartphones, is designed to hijack users' time and attention. Against this backdrop, Mel Robbins argues that the average person is unknowingly losing a game designed by big tech companies to maximize profit, sacrifi...
This podcast episode features Mel Robbins interviewing trial lawyer Jefferson Fisher about his new book, "The Next Conversation." The discussion centers on strategies for handling difficult conversations, toxic people, and gaslighting, focusing on techniques to maintain control and de-escalate conflict. Fisher emphas...
This podcast episode focuses on a seven-item checklist designed to help listeners reclaim their time and energy from a world designed to steal it. Mel Robbins, the host, introduces the checklist, explaining each item: brain dump, freeing oneself from non-essential tasks, prioritizing one meaningful task, meal planning...
This podcast features Mel Robbins interviewing Dr. Rangan Chatterjee about his four pillars of health: food, movement, sleep, and relaxation. The interview explores how these pillars can be used to improve overall health and well-being, offering practical advice and examples, such as Dr. Chatterjee's five-minute kitch...
This podcast episode focuses on overcoming negative self-talk and harnessing the brain's power for positive change. Mel Robbins uses anecdotes about her daughters and her own experiences to illustrate how an idle mind can turn negative, and introduces five practical skills: 1) engaging in projects to redirect mental ...
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