Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In this episode of The Mel Robbins Podcast, Mel interviews Dr. William Li, a world-renowned physician and scientist, to discuss the science of metabolism. Dr. Li debunks common myths about metabolism, such as the idea that everyone's metabolism is different or that it slows down with age, citing research that shows metabolism remains stable between the ages of 20 and 60. They delve into how metabolism works, comparing it to a car engine that requires fuel, and emphasize the importance of choosing high-quality foods. Dr. Li provides actionable advice on jumpstarting metabolism, including intermittent fasting, regular physical activity, stress reduction, and eating nutrient-rich foods like beans, tomatoes, and onions. He also addresses the role of calories and the potential stress associated with counting them, advocating for a balanced approach to nutrition and overall well-being.