Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

In this episode of The Mel Robbins Podcast, Mel interviews Diego Perez, also known as Yung Pueblo, a New York Times bestselling author and poet. They discuss Diego's journey from struggling with addiction and emotional avoidance to finding inner peace through meditation and self-awareness. Diego shares insights on healing, relationships, and the importance of embracing change, offering practical advice on managing emotions, setting boundaries, and cultivating self-love. The conversation emphasizes the power of subtlety, the value of present moment awareness, and the significance of building a solid relationship with oneself as the foundation for all other relationships. Diego also shares poems and passages from his writings, providing listeners with timeless wisdom for living a more fulfilling and peaceful life.