What I Wish I Knew in My 20s

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Meg Jay, a clinical psychologist and author, about the challenges and defining moments of one's 20s. Dr. Jay debunks the myth that your 20s are the best years of your life, highlighting the uncertainty and anxiety many young adults face regarding career, relationships, and finances. She offers advice on how to approach this decade with intention, build "identity capital" in one's career, navigate the complexities of dating, and make informed decisions about family planning. The episode aims to provide actionable insights for 20-somethings and those who support them, emphasizing the importance of skill-building, facing fears, and having the courage to envision a positive future.