10% Happier with Dan Harris

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

Dan Harris interviews Brené Brown about her new book, "Strong Ground," which explores how to move through life from a position of maximal strength. The conversation covers the inspiration for the book, which involves a pickleball injury, and the importance of building a strong core rather than operating from a place of...

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

How To Make Time for the Things You Actually Care About | Vinny Ferraro

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

How To Handle Turbulence and Transitions | Phillip Moffitt

In this episode of the 10% Happier podcast, Dan Harris interviews Phillip Moffitt, a former CEO of Esquire magazine turned Buddhist meditation teacher, about navigating life's transitions with mindfulness. Moffitt shares five mindfulness tools: starting where you are, starting over, pausing to overcome obsessive thinki...

What Should You Do With Your Life? | Suzy Welch

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

What To Do When Your Life Blows up | Emma Heming Willis

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

Coach Dan Quinn Got Fired, So He Changed His Life.

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel

You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren