Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might surprise you.

Join Dan’s online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

SPONSORS:

Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.

Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.

How To Make Time for the Things You Actually Care About | Vinny Ferraro

10% Happier with Dan Harris

How To Make Time for the Things You Actually Care About | Vinny Ferraro