When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song
02 Nov 2026
1h 0m
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
When the News Feels Like Too Much, Try This | Sharon Salzberg
30 Oct 2026
38m
How To Stop Fixing Yourself | Ayya Santacitta
28 Oct 2026
1h 4m
How To Stay Sane, Rested, and Useful During Hard Times | Katherine May
26 Oct 2026
1h 13m
Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please
23 Oct 2026
51m
Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem
21 Oct 2026
51m
A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
19 Oct 2026
54m
How To Feel Safer In A Chaotic World | Dr. Raj Panjabi
16 Oct 2026
57m
Adam Grant Says You're Doing Relationships Wrong
14 Oct 2026
1h 0m
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham
12 Oct 2026
1h 0m
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
09 Oct 2026
55m
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
07 Oct 2026
1h 1m
How To Be Sanely Productive | Oliver Burkeman
05 Oct 2026
1h 10m
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
02 Oct 2026
35m
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
30 Sep 2026
1h 12m
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
28 Sep 2026
59m
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
25 Sep 2026
47m
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
23 Sep 2026
1h 7m
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
21 Sep 2026
1h 11m
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
18 Sep 2026
1h 11m
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