10% Happier with Dan Harris

Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair

Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase

Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

What's Worth Living For? | Dr. Atul Gawande

End-of-life care requires shifting the focus from merely extending life to identifying and honoring a patient's personal priorities and goals. Dr. Atul Gawande, a renowned surgeon and author of Being Mortal, emphasizes that medical professionals often fail to ask patients what matters most to them, leading to care that...

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

The Science Of Building The Life You Want | Arthur Brooks

The Psychology Of Success | Guy Raz

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver