10% Happier with Dan Harris

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Perfectionism functions as a misnomer for a deeper sense of insufficiency, where individuals conflate their self-worth with their performance. Clinical psychologist Dr. Ellen Hendriksen explains that this mindset, often rooted in a desire for safety and belonging, drives maladaptive behaviors like procrastination, rigi...

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch