Because even doing the dishes can be an opportunity to wake up.

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Kamala Masters as chosen by our executive producer DJ Cashmere. Kamala reflects on the practice of equanimity, and how to be mindful even in the “hell realm” of raising young children.

Full Episode:

How To Be Okay No Matter What | Kamala Masters

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Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.

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How To Keep Your Sh*t Together No Matter What | Kamala Masters

10% Happier with Dan Harris

How To Keep Your Sh*t Together No Matter What | Kamala Masters