The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
25 Aug 2025
1h 19m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
24 Aug 2025
18m
How To Handle Your Demons | Vinny Ferraro
22 Aug 2025
19m
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
20 Aug 2025
1h 3m
The Science of Self-Hypnosis | Dr. David Spiegel
18 Aug 2025
1h 8m
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
17 Aug 2025
14m
How To Repair the Damage After An Argument | Dr. Becky Kennedy
15 Aug 2025
32m
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
13 Aug 2025
1h 8m
Let's Normalize Failure (The Right Kind) | Manu Kapur
11 Aug 2025
1h 1m
Pods We Love: Happier with Gretchen Rubin
10 Aug 2025
32m
A Surprisingly Effective Way to Deal With Your Inner Critic
08 Aug 2025
28m
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
06 Aug 2025
1h 4m
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
04 Aug 2025
1h 10m
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
03 Aug 2025
26m
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
01 Aug 2025
33m
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
30 Jul 2025
1h 5m
Stop Caring What Other People Think About You | Bruce Hood
28 Jul 2025
1h 7m
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
27 Jul 2025
50m
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
25 Jul 2025
15m
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
23 Jul 2025
1h 7m
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