All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort.

Related Episodes:

Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.

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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

10% Happier with Dan Harris

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo