10% Happier with Dan Harris

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

Is Your Ambition Rooted in Trauma? | Christiane Wolf

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

In this episode of the 10% Happier Podcast, Dan Harris interviews Shigehiro Oishi, a psychology professor, about his book "Life in Three Dimensions." Oishi introduces the concept of psychological richness as a third path to a good life, distinct from happiness and meaning. The conversation explores the downsides of pur...

How To Communicate Effectively With Other Human Beings

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

The Science Of Getting Out Of Your Head | Annie Murphy Paul

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

This podcast explores Jungian psychology, focusing on concepts like the shadow, synchronicity, and the collective unconscious, and how these ideas can improve one's life. Satya Doyle Byock, a psychotherapist and educator specializing in Jungian studies, clarifies Jung's theories and their connection to Buddhism and Tao...

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Three Strategies for Getting Over Yourself | Joseph Goldstein

How To Find Calm in a World on Fire | Pico Iyer

In this episode of the 10% Happier Podcast, Dan Harris interviews Pico Iyer, author of "A Flame, Learning from Silence," about the power and potency of silence. Iyer shares his experiences spending time at a silent monastery, the benefits of incorporating silence into daily life, and practical tips for finding calm in ...

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman