A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.

Join Dan’s online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsor:
Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.

How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie

10% Happier with Dan Harris

How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie