10% Happier with Dan Harris

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

When You're Afraid to Slow Down — Even Though You Need To

Jack Kornfield on How to Stay Sane in Insane Times

Dan Harris interviews Jack Kornfield about his new book, "All in This Together," and his course, "Stand Up for Compassion," focusing on navigating difficult times with inner resources. They discuss the causes of suffering, the opportunity within crises, and strategies for staying calm and steady while standing up for w...

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Working With a Brain That Doesn't Behave | Jeff Warren

When Your Mind Won't Stop, Try This | Vinny Ferraro

Why You Always Want More, And How To Fix It | Michael Easter

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Why Work Feels So Hard — And What to Do About It

The Dharma of Anxiety and Depression | Leslie Booker

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

The podcast explores the nuances of non-duality in meditation, particularly the distinctions between Vipassana and Dzogchen traditions. Sam Harris and Joseph Goldstein debate whether non-dual awareness, the recognition that the sense of self is an illusion, can be directly accessed or requires gradual cultivation throu...

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

Is the News Making You Hate Everybody? Here's a Radical Antidote.

How To Be Less Tense | GuoGu