An expert physician shares the four core habits for aging well.

Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.

In this episode we talk about:

Misconceptions about the aging process
The anti-aging industry and what it gets wrong
Four core habits for aging well
How to diversify your "social portfolio"
Coping strategies for adapting in the face of change
The key question to ask yourself if you want to live a longer and happier life
The strengths that come with age
Tools for navigating inevitable psychological dips
And much more

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Dr. Burnight's social: @the_gerontologist

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsors:

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.

HomeServe: Help protect your home systems and your wallet with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you.

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

10% Happier with Dan Harris

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight