Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space.

You'll hear Dan and Hoda talk about:

A practical framework for staying sane when the news, your inbox, or your personal life goes sideways
Why joy is a skill (and not a personality trait you either have or don't)
How to set boundaries without feeling like a jerk
How to let go of the self-improvement fantasy you've been carrying around for years

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

When You're Afraid to Slow Down — Even Though You Need To

10% Happier with Dan Harris

When You're Afraid to Slow Down — Even Though You Need To