Jack Kornfield on How to Stay Sane in Insane Times

Dan Harris interviews Jack Kornfield about his new book, "All in This Together," and his course, "Stand Up for Compassion," focusing on navigating difficult times with inner resources. They discuss the causes of suffering, the opportunity within crises, and strategies for staying calm and steady while standing up for what one cares about. Kornfield shares practices for cultivating courage, joy, healthy intentions, and a broader perspective, emphasizing the importance of love and compassion in the face of political and environmental challenges. He also touches on the significance of imagination, connecting with mystery, and recognizing oneself as consciousness to find freedom and well-being.