It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way.

If you've ever sat down to meditate and thought, "Ugh, I can't focus — my mind's all over the place," or, "If only this restlessness would go away, then I could really meditate," this one's for you. Christiane's going to show us how those so-called obstacles — the distractions, the boredom, the racing thoughts — can actually become the practice itself.

All this month, we're sharing custom guided meditations from our teacher of the month, Christiane Wolf exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month.

Related Episodes:

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

10% Happier with Dan Harris

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf