When life gets turbulent, is self-care self-indulgent?

Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Her new book is called The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path.

In this episode we talk about:

The moment Bruce was diagnosed
The importance of self-care and community support for caregivers
Actionable advice on making time for oneself
How to ask for and accept help when you need it
Why learning to care for other people is a skill we should all develop (and how it might actually enhance your life)
Tools for dealing with life’s most difficult emotions
How to reframe painful experiences
And much more

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On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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What To Do When Your Life Blows up | Emma Heming Willis

10% Happier with Dan Harris

What To Do When Your Life Blows up | Emma Heming Willis