Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders. Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives. What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos: - Dreamers — Dream boldly. - Open-minded — Think without limits. - Awareness — Expand your perspective. - Connection — Feel more connected. This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4
In this episode of The Diary Of A CEO, Steven Bartlett interviews Evy Poumpouras, a former U.S. Secret Service agent, about strategies for building confidence, emotional regulation, and effective communication. Poumpouras shares insights from her experiences guarding presidents and interrogating criminals, emphasizing ...
In this interview, Dr. Pradip Jamnadas discusses the prevention of heart disease, the number one cause of death worldwide. He explains the mechanisms behind heart attacks, the role of inflammation, and the dangers of visceral fat and insulin resistance. Dr. Jamnadas advocates for fasting and a change in diet to reduce ...
This podcast features an interview with Bessel van der Kolk, where he discusses the effects of trauma on the brain. He explains how trauma can cause a constant state of alert and disconnect individuals from their bodies. Van der Kolk also describes how triggers work and how the brain processes traumatic memories differ...
In this episode of the podcast, Steven Bartlett interviews Matthew McConaughey, delving into McConaughey's life, values, and career. They discuss his upbringing, focusing on the influence of his parents and the values they instilled, such as resilience, gratitude, and a strong work ethic. McConaughey shares stories abo...
In this panel discussion, three financial experts explore strategies for wealth creation and financial independence. They tackle common money mistakes, such as excessive saving, and delve into investment options like the S&P 500, Nasdaq, and Bitcoin, weighing their respective risks and rewards. The conversation covers ...
This podcast episode features a discussion on humanizing interactions, charisma, and effective communication. Charlie Houpert outlines strategies for improving interpersonal skills in professional settings, such as job interviews, and shares insights on speaking like a leader, emphasizing authenticity, vulnerability, a...
This podcast features Steven Bartlett interviewing Ray Dalio, a billionaire investor, about historical cycles, the future of the UK and the US, and strategies for personal and financial resilience. Dalio shares his perspective on five major forces shaping global economies: money/debt, internal conflict, geopolitical te...
In this episode of the podcast, Steven Bartlett interviews Dr. Andrew Koutnik, a research scientist, about metabolic health, the ketogenic diet, and the impact of glucose on overall health and performance. Dr. Koutnik shares his personal journey of overcoming obesity and chronic disease through dietary changes, particu...
The podcast features an interview with Bryan Johnson, who discusses his mission to help the human race survive and thrive, stemming from a transformative experience in Ecuador. He recounts selling his company, Braintree Venmo, and focusing on longevity, detailing his Blueprint protocol, which includes a strict diet of ...
In this interview, Dr. Roman Yampolskiy interviews Steven Bartlett, a computer scientist and AI safety researcher, about the risks and implications of artificial intelligence, particularly the development of artificial general intelligence (AGI) and superintelligence. Bartlett expresses his concerns about the rapid adv...
In this episode of The Diary Of A CEO, Steven Bartlett interviews Dr. Alan Goldhamer, a physician specializing in medically supervised water-only fasting. Dr. Goldhamer discusses the benefits of fasting, including its effectiveness in treating high blood pressure, reducing insulin resistance, mobilizing visceral fat, a...
Steven Bartlett interviews Deepak Chopra about suffering, transcendence, and finding joy. Chopra explains that suffering arises from resisting existence and confusing oneself with their ego or "avatar." He suggests shifting awareness from experience to the observer of experience, which leads to transcendence. Chopra ad...
In this episode of The Diary Of A CEO, Steven Bartlett interviews former CIA officers Andrew and Jihi Bustamante about their experiences in the agency, focusing on a specific operation to find a mole inside the CIA working for a hostile country. They detail the risks, tradecraft, and psychological challenges of espiona...
In this interview, Alan Aragon answers 15 of Steven's audience's most popular questions about fat loss and muscle gain, addressing myths and providing evidence-based advice. Topics include protein intake, rapid weight loss, metabolic adaptation, diet strategies (keto, low-fat, Mediterranean, intermittent fasting), bell...
Steven Bartlett and Alain de Botton discuss the modern pursuit of happiness and the complexities that arise from the disappearance of religion. De Botton argues that religions historically provided a sense of perspective by diminishing the importance of the present moment and fostering acceptance of human imperfection....
In this interview, Mohnish Pabrai, the Dhandho Investor, shares mental models for business and investing, emphasizing risk minimization and cloning successful strategies. He illustrates these concepts with examples like Bill Gates, Sam Walton, and Richard Branson, and uses Lego blocks to visually represent time allocat...
In this episode of The Diary Of A CEO, Steven Bartlett interviews Dr. Daniel Amen and Dr. Terry Sejnowski about the impact of AI, specifically large language models like ChatGPT, on the human brain. They discuss a recent MIT study indicating decreased brain activity and memory retention with ChatGPT use, linking reduce...
The podcast features a discussion between Steven Bartlett and James Nestor about the correlation between lung capacity and lifespan. Nestor explains that larger, healthier lungs are a strong indicator of longevity, supported by studies like the Framingham study. They explore how lung function declines with age, particu...
In this episode of The Diary Of A CEO, Steve interviews Dr. Tara Swart, a neuroscientist and psychiatrist, about her new book, "The Signs," which explores the science behind intuition and communicating with deceased loved ones. Dr. Swart shares her personal journey of grief following the loss of her husband and how it ...
In this episode of The Diary of a CEO, Steven Bartlett interviews Dr. Simon Mills, a pioneer in complementary medicine and respected herbal practitioner, about the lost wisdom of herbal remedies and their potential in modern healthcare. Dr. Mills discusses the overuse of antibiotics and other conventional medicines, ad...
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