Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

In this episode of The Diary Of A CEO, Steven Bartlett interviews Dr. Alan Goldhamer, a physician specializing in medically supervised water-only fasting. Dr. Goldhamer discusses the benefits of fasting, including its effectiveness in treating high blood pressure, reducing insulin resistance, mobilizing visceral fat, and enhancing cognitive function. He explains the physiological changes that occur during fasting, such as the shift from burning glucose to ketones and the process of autophagy. They delve into the different types of fasting, the importance of resting during a fast, and the need for careful refeeding afterward. Dr. Goldhamer also addresses common misconceptions about fasting and shares case studies from his clinic, highlighting the potential of fasting as a medical intervention for various health conditions.