The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!

In this episode of the podcast, Steven Bartlett interviews Dr. Andrew Koutnik, a research scientist, about metabolic health, the ketogenic diet, and the impact of glucose on overall health and performance. Dr. Koutnik shares his personal journey of overcoming obesity and chronic disease through dietary changes, particularly the ketogenic diet. The discussion covers the science behind ketogenic diets, their effects on blood sugar levels, insulin, and the brain, as well as the potential benefits and drawbacks of carbohydrate restriction. They also explore the use of exogenous ketones and their impact on cognitive function, physical performance, and even cancer progression. Dr. Koutnik emphasizes the importance of being conscious of food choices, exercising regularly, and prioritizing sleep for optimal health.