Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

This podcast features an interview with Bessel van der Kolk, where he discusses the effects of trauma on the brain. He explains how trauma can cause a constant state of alert and disconnect individuals from their bodies. Van der Kolk also describes how triggers work and how the brain processes traumatic memories differently from regular memories. He introduces Eye Movement Desensitization and Reprocessing (EMDR) as a treatment for trauma, detailing its process and effectiveness, including a live demonstration with the host. The discussion also covers research findings on EMDR's impact on PTSD, anxiety, and depression, and touches upon the complexities of treating early childhood trauma.