10% Happier with Dan Harris

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

The Antidote To Not-Enoughness | Robin Wall Kimmerer

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Stoicism 101 | Nancy Sherman

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

In this podcast episode, the focus is on developing a "future-ready mindset." It encourages us to take an active role in shaping our futures by embracing key qualities like radical optimism, openness, and curiosity. Frederik highlights that by experimenting and learning from our failures, we can change how we view the ...

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

In this episode, Joseph Goldstein gently brings listeners back to the present after a reflective meditation, highlighting the significance of mindfulness in everyday life. Dan Harris expresses his appreciation for Joseph and shares the Happier app as a valuable tool for ongoing meditation. The episode wraps up with an ...

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

In this podcast episode, DJ Cashmere explores the complex topic of anger management, sharing his personal journey alongside insights from experts like Kaira Jewel Lingo and Vinny Ferraro. The conversation covers the benefits of meditation, Thich Nhat Hanh’s peace treaty, and techniques such as reflective listening. Lis...