10% Happier with Dan Harris

Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

This podcast episode delves into the transformative power of the Bodhisattva teachings, highlighting compassion as a vital path for addressing the psychological roots of global crises. Dan and Tara provide insights into cultivating mindful awareness and practical practices like the RAIN technique to deepen compassion, ...

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

This podcast episode features Dan's insightful conversation with Ellen Langer, where they delve into the revolutionary notion of "mind-body unity," emphasizing the integrated nature of mental and physical health. Langer illustrates how our perceptions and mindfulness significantly influence our well-being, challenging ...

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

In this personal episode of the 10% Happier podcast, Dan Harris announces his departure from the meditation app he co-founded due to creative, financial, and interpersonal differences with his co-founders. He shares that he will retain the 10% Happier podcast and brand, while the app will be renamed "Happier." Dan then...

Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair