A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
28 Aug 2024
49m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
The Science of Handling Uncertainty | Maya Shankar
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59m
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
25 Aug 2024
6m
From Wild Card with Rachel Martin: Taylor Tomlinson
23 Aug 2024
31m
A Buddhist Recipe For Confidence | Ethan Nichtern
21 Aug 2024
1h 10m
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
19 Aug 2024
1h 12m
NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
14 Aug 2024
1h 11m
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
12 Aug 2024
1h 4m
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
11 Aug 2024
6m
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
09 Aug 2024
41m
Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
09 Aug 2024
27m
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
07 Aug 2024
54m
Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
05 Aug 2024
1h 3m
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
02 Aug 2024
6m
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
31 Jul 2024
1h 17m
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
29 Jul 2024
1h 14m
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
28 Jul 2024
6m
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
26 Jul 2024
14m
A Buddhist Antidote To Fear And Anxiety | Devin Berry
24 Jul 2024
1h 7m
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
22 Jul 2024
1h 15m
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