Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
19 Jul 2024
6m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
17 Jul 2024
1h 14m
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
15 Jul 2024
1h 16m
Arrival | Bonus Meditation with Kaira Jewel Lingo
14 Jul 2024
6m
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
10 Jul 2024
1h 10m
Why You Always Want More, And How To Fix It | Michael Easter
08 Jul 2024
1h 8m
The Things Nobody's Talking To Jada Pinkett Smith About
05 Jul 2024
44m
Small Wins | Bonus Meditation with Matthew Hepburn
05 Jul 2024
6m
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")
03 Jul 2024
1h 21m
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
01 Jul 2024
51m
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
30 Jun 2024
6m
How to Disentangle from Toxic People | Lindsay C. Gibson
26 Jun 2024
1h 13m
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
24 Jun 2024
1h 7m
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"
21 Jun 2024
1h 2m
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
21 Jun 2024
6m
Can You Get Fit Without Self-Loathing? | Cara Lai
19 Jun 2024
1h 5m
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
17 Jun 2024
1h 3m
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
14 Jun 2024
6m
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
12 Jun 2024
1h 9m
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
10 Jun 2024
1h 16m
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