You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
09 Jun 2024
6m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
05 Jun 2024
1h 0m
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
03 Jun 2024
1h 13m
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
31 May 2024
49m
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
31 May 2024
6m
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
29 May 2024
1h 4m
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
27 May 2024
1h 16m
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
24 May 2024
6m
Rethinking Success | Mia Birdsong
22 May 2024
1h 6m
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
20 May 2024
1h 11m
On Having Your Own Back | Bonus Meditation with Jess Morey
17 May 2024
7m
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
15 May 2024
1h 10m
The Science Of Getting Out Of Your Head | Annie Murphy Paul
13 May 2024
57m
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
12 May 2024
7m
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
08 May 2024
1h 6m
The Science Of Overcoming Perfectionism | Thomas Curran
06 May 2024
1h 11m
Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
03 May 2024
58m
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
03 May 2024
7m
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
01 May 2024
1h 3m
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
29 Apr 2024
1h 7m
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