New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Talking creativity and sanity with one of the world’s biggest pop stars.

British-Albanian singer-songwriter Dua Lipa emerged as a global pop sensation with her captivating blend of sultry vocals, empowering lyrics, and infectious beats. Born in London in 1995 to Albanian parents, Lipa's musical journey began at a young age, inspired by her father's own musical career. She hosts the podcast Dua Lipa: At Her Service, and her latest album is Radical Optimism.

In this episode we talk about:

What she means by radical optimism – and how it applied when she literally fell on stage
How she resists the temptation to fully armor herself
Her famous work ethic and packed schedule
Her non-negotiable daily practices, including meditation
Her social media hygiene (specially, how to stay sane when nearly 80 million people follow you on Instagram alone)
And we have a great conversation about creativity, including how she builds psychological safety with her team in studio and on tour
Why she had to write 97 songs to make this one album
And her concept of “writing herself into a good idea” – as she says, “You have to be shit to be good.”

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dua-lipa

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

10% Happier with Dan Harris

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”