10% Happier · Health

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

12 Apr 2024

How Thinking About Death Can Improve Your Life | Alua Arthur

10 Apr 2024

51m

The Science Of Building The Life You Want | Arthur Brooks

08 Apr 2024

1h 17m

The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

05 Apr 2024

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

03 Apr 2024

1h 3m

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

01 Apr 2024

56m

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

29 Mar 2024

How To Get Ahead At Work, Buddhist-Style | David Nichtern

27 Mar 2024

1h 9m

How To Stop Worrying About What People Think Of You | Michael Gervais

25 Mar 2024

1h 7m

Open Awareness | Bonus Meditation with Dan Harris

22 Mar 2024

12m

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

20 Mar 2024

1h 10m

How To Be Productive Without Burning Out | Cal Newport

18 Mar 2024

1h 16m

Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

15 Mar 2024

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

13 Mar 2024

1h 16m

Page 23

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