10% Happier with Dan Harris

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

How Dan Meditates | Bonus Meditation

The Science of Effective Communication | Charles Duhigg

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

An Antidote to Autopilot | John R. Miles

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

This podcast episode explores various aspects of successful relationships, emphasizing the importance of understanding and empathy for resolving conflict, building trust and commitment, and creating a strong foundation of friendship and affection. Additionally, it discusses the detrimental effects of betrayal and conte...

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

This podcast episode explores the dynamics of healthy and unhealthy conflicts in relationships, focusing on understanding and managing emotions, addressing meta-emotions, and using effective communication strategies to resolve conflicts constructively. Key aspects include recognizing the "magic ratio" of positive to n...

A Meditation for Busy People | Bonus Meditation with Jay Michaelson

From The Puzzler with A.J. Jacobs | Dan Harris

The Science of Breathing | James Nestor