10% Happier with Dan Harris

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

The Science of Quitting: How, When, and Why to Do It | Julia Keller

The Science of Rescuing Your Attention Span | Gloria Mark

The podcast explores the diminishing attention span in the digital age, examining its causes and potential solutions. Dr. Gloria Mark, Chancellor's Professor of Informatics at the University of California, Irvine, shares her research indicating a significant decrease in average attention spans since the early 2000s, at...

How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

The Science of Failing Well | Amy Edmondson

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

How to Keep Going When Things Get Hard | Bryan Stevenson

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Esther Perel on the One Thing That Will Improve the Quality of Your Life

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg