New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

----

A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond).

Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management, and the author of Your Future Self: How to Make Tomorrow Better Today. His research on future selves has been featured in the New York Times, the Wall Street Journal, the Washington Post, as well as the Harvard Business Review and Psychology Today.

In this episode we talk about:

What he means by a future self, and why thinking about your future self will help you make better decisions
How to think about your future self without neglecting the present moment
The importance of commitment devices, and what they are — including some which you can even adopt right now
The importance of breaking down big goals to make them achievable
How to reframe commitments so that you actually stick to them
The role of mental time travel to help you actually do what you say you want to do

Related Episodes:

How to Change Your Habits | Katy Milkman

Atomic Habits | James Clear

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/hal-hershfield

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

10% Happier with Dan Harris

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield