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Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is.

Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast Podcast, and frequently contributes to The New York Times and other publications.

In this episode we talk about:

The actual connections between health and body size
The severe limitations of many of the most popular approaches to weight loss
Nuanced strategies for disentangling from diet culture
How to exercise without a hidden agenda of trying to wrench your body into a specific shape
The idea that food doesn’t have a moral value
The relationship between men, exercise, food, and diet culture
How our kids are getting caught up in diet culture, and what parents can do about it
What Virginia's smartest critic would say about her contentions
Her take on Ozempic

Related Episodes:

Dharma teacher Cara Lai on mindfulness and exercise
Jud Brewer on “The Hunger Habit”
Evelyn Tribole on “The Anti-Diet”

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/virginia-sole-smith

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith