10% Happier · Health

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

17 Dec 2023

5 Ways To Get Over Yourself | Pascal Auclair

15 Dec 2023

1h 9m

From Happier with Gretchen Rubin | The Happiness Project: Revisited

15 Dec 2023

12m

The Anti-Diet | Evelyn Tribole

13 Dec 2023

1h 22m

How to Set Boundaries | Nedra Glover Tawwab

11 Dec 2023

58m

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

10 Dec 2023

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

08 Dec 2023

56m

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

06 Dec 2023

1h 4m

Ancient Secrets to Modern Happiness | Tamar Gendler

04 Dec 2023

1h 21m

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

01 Dec 2023

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

29 Nov 2023

1h 4m

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

27 Nov 2023

1h 13m

Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

26 Nov 2023

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

22 Nov 2023

1h 7m

Can Anxiety Be a Gift? | Dr. David Rosmarin

20 Nov 2023

53m

A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

19 Nov 2023

Good Conflict | Amanda Ripley | An Episode From "On Being"

17 Nov 2023

1h 5m

Page 26

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