Become an Active Operator of Your Nervous System | Deb Dana
15 Nov 2023
58m
10% Happier ยท Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
13 Nov 2023
1h 4m
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
12 Nov 2023
18m
Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna
08 Nov 2023
59m
How to Repair the Damage After a Fight | Dr. Becky Kennedy
06 Nov 2023
1h 10m
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
05 Nov 2023
6m
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
03 Nov 2023
42m
A More Relaxed Way to Meditate | Alexis Santos
03 Nov 2023
54m
Nirvana | Joseph Goldstein
01 Nov 2023
1h 24m
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
30 Oct 2023
1h 2m
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
27 Oct 2023
45m
Adam Grant on the Science of Potential and Achievement
25 Oct 2023
1h 10m
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
25 Oct 2023
1h 12m
How To Prevent Dementia | Lisa Genova
23 Oct 2023
1h 1m
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
22 Oct 2023
6m
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
20 Oct 2023
1h 13m
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
16 Oct 2023
1h 4m
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
15 Oct 2023
10m
Do You Have ADHD? | Dr. Mark Bertin
11 Oct 2023
1h 3m
How to Make Good Decisions | Shane Parrish
09 Oct 2023
1h 8m
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