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How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”

The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here).

In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage their mindsets on these issues, and how the interviews we’re doing on the subject have and have not impacted them. We’ll also preview the guests for this fresh round of Get Fit Sanely, where we cover longevity, Ozempic (and related weight loss drugs), the latest science on exercise, and the Buddhist case for laziness.

The cost of getting lean infographic.

Related Episodes:

Get Fit Sanely Playlist
The Science of Self-Compassion | Serena Chen
The Anti-Diet | Evelyn Tribole
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dj-cashmere-778

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

10% Happier with Dan Harris

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere