Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

About Kaira Jewel Lingo:

At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families.

Recently on the podcast:

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

To find this meditation in the Happier app, you can search for “Growing the Good.”

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How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

10% Happier with Dan Harris

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo