Sitting with Chaos | Zenju Earthlyn Manuel
20 Dec 2024
51m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
18 Dec 2024
54m
How To Be Okay No Matter What | Kamala Masters
16 Dec 2024
59m
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
15 Dec 2024
6m
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
13 Dec 2024
36m
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
11 Dec 2024
1h 5m
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
09 Dec 2024
1h 1m
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
08 Dec 2024
6m
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
06 Dec 2024
54m
How To Talk To Yourself When Things Suck | Sam Sanders
04 Dec 2024
1h 5m
The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty
02 Dec 2024
1h 12m
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
01 Dec 2024
6m
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
29 Nov 2024
33m
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
27 Nov 2024
1h 7m
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
25 Nov 2024
59m
Use This When Stressed | Bonus Meditation with Dawn Mauricio
24 Nov 2024
6m
How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
22 Nov 2024
27m
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
20 Nov 2024
1h 6m
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
18 Nov 2024
59m
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
15 Nov 2024
35m
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