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When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Happier app, you can search for “When Meetings Stress You Out.”

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Use This When Stressed | Bonus Meditation with Dawn Mauricio

10% Happier with Dan Harris

Use This When Stressed | Bonus Meditation with Dawn Mauricio