9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
03 Feb 2025
1h 19m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
31 Jan 2025
6m
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
29 Jan 2025
1h 11m
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
27 Jan 2025
1h 15m
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
26 Jan 2025
6m
The Psychology Of Success | Guy Raz
24 Jan 2025
1h 5m
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
22 Jan 2025
1h 8m
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
20 Jan 2025
1h 12m
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
17 Jan 2025
6m
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
15 Jan 2025
1h 2m
Rewire Your Relationship With Money | Wendy De La Rosa
13 Jan 2025
1h 13m
How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
10 Jan 2025
6m
Rewire Your Relationship To Food | Brother Pháp Lưu
08 Jan 2025
1h 2m
The Neuroscience Of Exercise | Wendy Suzuki
06 Jan 2025
1h 12m
The Simplest Meditation | Bonus Meditation with Jeff Warren
05 Jan 2025
6m
How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
03 Jan 2025
25m
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
01 Jan 2025
1h 7m
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
29 Dec 2024
6m
How To End The War With Your Body | Sonya Renee Taylor
23 Dec 2024
59m
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
22 Dec 2024
6m
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