The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.

Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He’s worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.

This episode is part of our monthlong Do Life Better series.

We talk about:

The health benefits of mindful eating
The line between moderation and restriction
The five contemplations before eating
The basic steps of mindful eating
How to ensure mindful eating doesn’t feel like a chore or burden
Fasting and our culture's dysregulated relationship to food
Mindful consumption in general
The four nutriments
And much more

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Full Shownotes: https://www.meditatehappier.com/podcast/tph/phap-luu-889

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