Dan briefly whittles down his top 10 takeaways from the science of behavior change.

In this episode we talk about:

This episode is part of our monthlong Do Life Better series.

Related Episodes:

The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield

How To Change Your Habits | Katy Milkman

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Additional Resources:

How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

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