The Extramilest Podcast

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

#95: Blood Type Diet: The Key to Peak Performance?

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

#93: From Struggling Runner to Racing Success with Heidi Moreno

#92: How to Crush MAF Low Heart Rate Training with William Barth

#91: Boston Marathon: Stories, Training, and Tips for Runners

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

#88: Courtney Dauwalter's Advice to Improve Your Running

In this episode of The Extramilest Show, Courtney Dauwalter, a renowned ultra runner, discusses her journey from road marathons to ultra running, emphasizing the importance of listening to one's body, embracing discomfort, and finding joy in the process. She shares insights into her training approach, which is based on...

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

#83: Kipchoge’s Top Running Tips for Athletes of All Levels

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

#81: Strength Training for Runners with Kyle Long

#80: Transform Your Running, with Lawrence van Lingen

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited