#78: Transform Your Runs, Join a Crew, with Liam Lonsdale
30 Nov 2023
1h 0m
Floris Gierman ยท Sports
The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Episodes
#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett
18 Nov 2023
53m
#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
29 Oct 2023
1h 15m
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
13 Oct 2023
1h 8m
#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen
30 Sep 2023
1h 11m
#73: Mental Health Struggles Of Athletes: Coping Strategies for Success
15 Sep 2023
1h 7m
#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi
31 Aug 2023
1h 11m
#71: How to Balance Running & Life: Tips for Non-Elite Runners
30 Jul 2023
1h 13m
#70: Heart Rate Variability (HRV) Training, with Marco Altini
24 Jul 2023
1h 1m
#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard
14 Jul 2023
1h 21m
#68: Dr Maffetone on Training Your Brain
30 Jun 2023
1h 22m
#67: Low Heart Rate Training Guide 2023, with Floris Gierman
17 Jun 2023
38m
#66: Run Longer, Go Further! With Chris Hauth
26 May 2023
1h 15m
#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
11 May 2023
57m
#64: Beat The Wall! Race Day Nutrition with Andy Blow
28 Apr 2023
56m
#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir
14 Apr 2023
1h 22m
#62: Kate's Incredible Running Transformation, How She Did It
31 Mar 2023
1h 1m
#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don
17 Mar 2023
1h 13m
#60: Running on Ketones and Carbs, with Michael Brandt
03 Mar 2023
1h 19m
#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman
17 Feb 2023
1h 20m
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