The Extramilest Podcast

#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

#54: Ryan Hall on Strength Training for Runners

#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

In episode 52 of the Extra Mileage Show, Floris Geerman interviews Kilian Jornet, a renowned mountain and ultra runner, focusing on advice for runners aiming to improve their training and racing. Kilian shares insights on recovery, emphasizing sleep, nutrition, and connection with nature, and discusses his approach to ...

#51: Kilian Jornet's Advice to Improve Your Running

In this episode of The Extramilest Show, Floris Gierman interviews Kilian Jornet, a renowned mountain and ultra runner, just before Jornet's Hard Rock 100 mile endurance run. They discuss Jornet's training strategies, including volume, intensity, and adapting to external stresses like family and work. Jornet emphasizes...

#50: Dr. Stephen Seiler on 80/20 Training

#49: From 3:59 Marathon To 2:34, with Danny Huibregtse

#48: Achieve Your Goals, with Sally McRae

#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

#46: MAF Training and Longevity with Ben Edusei

#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

#44: Lessons From 60+ Years of Running with Walter Liniger

#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

#41: Running injury prevention and recovery, with Nate Helming from The Run Experience

#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

#39: Improve Your Running and Health with Dr. Phil Maffetone