Floris Gierman · Sports

The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Episodes

#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

17 Jun 2020

50m

#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

14 May 2020

1h 19m

#33: Kofuzi on MAF Heart Rate Training for Running

09 Apr 2020

1h 4m

#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming

02 Apr 2020

55m

#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill

24 Mar 2020

1h 7m

#30: Shut Your Mouth for Running and Health, with Patrick McKeown

27 Feb 2020

1h 3m

#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson

01 Feb 2020

1h 20m

#28: Misconceptions about MAF Training, by Floris Gierman

17 Jan 2020

24m

#27: No Pain All Gain with Amelia Vrabel

20 Dec 2019

1h 19m

#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

27 Nov 2019

1h 5m

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

31 Oct 2019

1h 8m

#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

17 Oct 2019

1h 24m

#23: Heart Rate Training and Racing with Larisa Dannis

03 Oct 2019

59m

#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

12 Sep 2019

1h 12m

#21: MAF Training and Nutrition with Andy Hooks

30 Aug 2019

1h 43m

#20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

13 Jun 2019

1h 9m

#19: From 5 Hour Marathon to Sub 3, with Michael Ovens

30 May 2019

52m

Page 6

Follow this podcast in Podwise

Open in Podwise